Michael Gonzales, Founder & Author
Michael Gonzales is the founder of OPA Nutrition and the author of the guides on the OPA Nutrition blog. Alongside a full-time career as an airline pilot, he works in health and fitness consulting, with a focus on nutrition, stress management and overall wellbeing.
Michael understands how hard it is to balance a demanding schedule with a healthy mind and body. He takes a holistic, sustainable approach to wellness and is committed to helping others do the same, whether in the air or on the ground.
What Michael writes about
- Heart health and CoQ10
- Vitamin B12, magnesium and other essential nutrients
- Blood sugar, metabolism and intermittent fasting
- Gut health, sleep and stress
- How to choose and use dietary supplements safely
How our guides are written
Our articles are written to be practical and easy to understand. They draw on published research and official sources, and we update them when the evidence changes. They are for general education only and are not medical advice; always talk to your healthcare professional before starting a supplement. See our Health & Supplement Disclaimer.