Michael Gonzales, Founder & Author
Michael Gonzales is the founder of OPA Nutrition and the author of the guides on the OPA Nutrition blog. Alongside a full-time career as an airline pilot, he works in health and fitness consulting, with a focus on nutrition, stress management and overall wellbeing.
Michael understands how hard it is to balance a demanding schedule with a healthy mind and body. He takes a holistic, sustainable approach to wellness and is committed to helping others do the same, whether in the air or on the ground.
What Michael writes about
- CoQ10, antioxidants and cellular energy
- Vitamin B12, magnesium and other essential nutrients
- Blood sugar, metabolism and intermittent fasting
- Gut health, sleep and stress
- How to choose and use dietary supplements safely
Michael's role on the blog
Michael chooses what OPA Nutrition writes about, checks each guide against its sources before it is published or updated, and decides whether an OPA product is relevant enough to mention. His name and a Last reviewed date appear on every guide he has reviewed against our editorial standards.
How our guides are written
Our articles are written to be practical and easy to understand. They draw on published research and official sources, and we update them when the evidence changes. They are for general education only and are not medical advice; always talk to your healthcare professional before starting a supplement. See our Health & Supplement Disclaimer.